Soulutions, not solutions. A SOULution is solving problems with long-term benefits for all lifekind which ensures a better world for future generations. Another way to understand the difference between sustainable and regenerative is when we are sick, to get well, we take extra supplements and nourishing foods to regenerate our…

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr. Do you have someone in your life who has entered your soul so deeply you can’t even describe it? In 1962, Ruby, forever known as Mother Dear, came into my life as our live-in homemaker. I was five years old. My brother was seven, and Mom was pregnant with my…

What you do in your early adult years can have major repercussions on the health of your brain. Making good lifestyle choices early on can prevent your cognitive abilities from declining as you age. Staying away from drugs, alcohol, and smoking can mean a world of difference. While sadly, there’s…

How could a nation be called great if its bread tastes like Kleenex — Julia Child

Out of dependency into self-determination. We can evolve from dependency to self-determination and shine in our power — being courageous, spending time in Nature, and eating a diet that supports our well-being. Like the seasons, we all change. It is up to us what direction we go that brings out our true colors. Empowerment is…

If you want to understand your parents more, get them to talk about their own childhood; and if you listen with compassion, you will learn where their fears and rigid patterns come from. …

Does this sound like you? Present moment awareness is harder to achieve these days than ever. The number of distractions that beg for your attention every day is numerous. Even if you find a quiet place to be alone with your thoughts, your inner voice never seems to stop talking. …

Mother’s milk can never be replaced; the sweet taste and connection are second to none. One of my first memories is waking to the sound of a hysterically screaming baby — my newborn brother. It was 1962, and I was five years old. It was late August, and still hot…

Depending on how you look at it, the current state of the world can either feel like a burden or an opportunity. Being aware and adjusting our attitudes makes all the difference in our outlook on the world. It’s a choice that only we can make for ourselves. Part of…